Hand fighting is the “meta game” that sets up every scoring opportunity: read to nail the details!

Banged up, broken, but still rolling? After two decades of grappling, I’ve learned the hard way that recovery isn’t optional. In this article, I break down the ‘slow work’ system that got me from constant pain to training 5 days a week—plus a bonus ChatGPT PT hack to build your own custom recovery plan.

Differentiate between "Fun" and "Enjoyment" is essential. "Fun" relates to excitement or laughter in the moment. “Enjoyment” is about appreciation of doing something hard after the fact.

Struggle isn’t everything. Aiming for a constant grind leads to frustration, not a team culture. To keep athletes happy and motivated, coaches should make sure that the joy is at the forefront of all activities

Wrestling rooms have come a long way. Find out what makes the best rooms in the country and how you can improve yours.

Trying to compete after many years of exclusively coaching is intense, nostalgic, and fun. Hear my thoughts on this unique experience.

College Coaches are quitting in droves, here’s my reasoning.

Good wrestling content is difficult to find. I’ve done the hard work for you.

Airdynes are hell- let me teach you how to bring the heat to your athletes efficiently.

Master the tournament environment

J’den Cox has multiple interests, so should you.